It's almost my birthday, and i will be 31. Even though i get told i
don't look it.
I will never forget my 30th birthday. Why?. I had to call the mental
health team and actually admit to them i felt depressed. My doctor
gave me the number, and told me to 'talk to someone'.
Anyway, a year later and i do feel so much better. More positive and i
worry much less. I feel life is good. And i know what to do if i ever
feel i am reaching rock bottom again.
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