I found a bookmark my first therapist gave me, with some tip's about how to stay stress -free. Thought i'd share a few of them.
1. Talk to someone about your feelings.
2. Keep in touch with loved one's.
3. Do something you enjoy.
4. Don't drink too much alcohol.
5. Don't be afraid to ask for help when you need it.
6. Take a break. Take time out to relax and re-charge.
These tips have worked for me, and doing little things like this really do make all the difference
1. Talk to someone about your feelings.
2. Keep in touch with loved one's.
3. Do something you enjoy.
4. Don't drink too much alcohol.
5. Don't be afraid to ask for help when you need it.
6. Take a break. Take time out to relax and re-charge.
These tips have worked for me, and doing little things like this really do make all the difference
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