Found this exercise in an old copy of 'cosmo' magazine, so i thought i would share it with you.
This exercise will work the back of your leg's and thigh's.
1. Lie on your back and bend your knee's, with your feet firmly on the floor.
2. Next, lift your hip's and bum up off the floor so your torso is in a straight line. While holding this position, straighten your left leg and bring it up in the air to a 90 degree angle.
3. Then, keeping it straight, lower leg until it's hovering just above the floor. Do four set's of 15 rep's on each leg.
This exercise will work the back of your leg's and thigh's.
1. Lie on your back and bend your knee's, with your feet firmly on the floor.
2. Next, lift your hip's and bum up off the floor so your torso is in a straight line. While holding this position, straighten your left leg and bring it up in the air to a 90 degree angle.
3. Then, keeping it straight, lower leg until it's hovering just above the floor. Do four set's of 15 rep's on each leg.
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