If you wanna get a little bit healthier, then some of these tip's can help.
Swap white bread for wholemeal or wholegrain toast. I do this, and love wholemeal toast.
An easy one. Swap bigger plate's for smaller one's. You will have a smaller portion (and it will look like you have more food. How cool is that?).
Have a small glass of wine topped up with soda water.
Swap sugary drink's with 'diet' version's.
Instead of eating out of a big packet (of crisp's or biscuit's, for example), put the snack's in a bowl, and you'll realize how much you're actually eating.
Eat low fat yogurt. Add it to your cereal, have some yogurt with some fruit or just eat the yogurt on it's own for a snack. I am a bit of a yogurt addict.
Add some grated carrot's or pea's to some spag bol, or throw some veg into a sauce.
Swap white bread for wholemeal or wholegrain toast. I do this, and love wholemeal toast.
An easy one. Swap bigger plate's for smaller one's. You will have a smaller portion (and it will look like you have more food. How cool is that?).
Have a small glass of wine topped up with soda water.
Swap sugary drink's with 'diet' version's.
Instead of eating out of a big packet (of crisp's or biscuit's, for example), put the snack's in a bowl, and you'll realize how much you're actually eating.
Eat low fat yogurt. Add it to your cereal, have some yogurt with some fruit or just eat the yogurt on it's own for a snack. I am a bit of a yogurt addict.
Add some grated carrot's or pea's to some spag bol, or throw some veg into a sauce.
No comments:
Post a Comment