I've been looking around for exercises that work your leg's, and i found this one, which i'm starting to try.
It's pretty simple (which i like) and it's the following:
Stand facing a wall, with your toes touching the wall and gently push your body up 5 -10 times. Do daily.
I don't touch the wall with my hand's. It's more challenging if you don't.
It's pretty simple (which i like) and it's the following:
Stand facing a wall, with your toes touching the wall and gently push your body up 5 -10 times. Do daily.
I don't touch the wall with my hand's. It's more challenging if you don't.
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